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Old 10-22-2006, 07:53 AM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Joker and Eric laid it out for you pretty well IMO

Personally since your just starting out I would try and put more emphasise on your diet, making sure that everything is perfect as far as that. Most of your nutrition should be coming from whole foods, then when everything as far as your diet is set up correctly I would then start to incorperate supplements.

I would also have your protein shake post workout as well
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