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Old 10-22-2006, 09:42 AM
EricT EricT is offline
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Join Date: Jul 2005
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BTW, double progression I think is very useful expecially on something with a set single progression on the core compounds. I.E. using double progression on the accessories. That's actually what I do on a 5x5. But up to a point. Going all the way to 20 is going to be counter productive on a lot of things. You're pretty much just working up to an endurance range. And starting at 12 or 15 and gong to 20 is pretty much a waste of time unless you're rest pausing it.

*Edit..On things that are done in the realm of pre-hab or therapy, btw, I'm all for these very high rep ranges. But in that it is not about progression per se in the first place. In the end doing 20 reps mostly makes you better at doing 20 reps.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 10-28-2006 at 10:59 AM.
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