Whoever doesn't take the time to work their forearms will suffer the same fate that happened to me during my Max-OT cycle. When you start to lift very heavy during barbell curls, it'll start to feel like you broke the bone in your forearm. It got to the point where if I even picked up anything over 30 lbs and let it go, my forearm had a very sharp pain. This is due to not showing them the attention they deserve. So if you want big biceps, work the forearms!!
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