Today's results:
A2G 5x5 @150
Flat Bench 5x5 @220
Bent Over Row 5x5 @115
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight + 45lb plate


Thoughts:
Heavy!
Cleaning 150 to get into squat possition was hard. Bench was tough as well, but a personal best! I will keep the weight the same for bench as it was hard to push out the last rep on the last two sets, and without a spotter, I don't want to put a whole in my wall.