DC TRAINING
WEEK 7 - Monday
Workout A1 - Cruising
Incline Barbell Bench Press
135 lbs --->>> 8
FASCIA STRETCH: CHEST W/ 45 LBS IN EACH HAND
Dumbbell Side Lateral Raises
35 lbs --->>> 15
FASCIA STRETCH: SHOULDERS
Bent Over Dumbbell Pullovers
35 lbs --->>> 30
FASCIA STRETCH: TRICEPS
Lat Pull Downs
140 lbs --->>> 12
Deadlifts
225 lbs --->>> 3
Deadlifts
185 lbs --->>> 12
FASCIA STRETCH: BACK
Diet
Meal #1 @ 6:30 am : 2 scoops whey + cornflakes
Meal #2 @ 12:00 pm : cheese quesadia with guachomole and sour cream
Meal #3 @ 2:30 pm : 2 scoops whey (took a nap from 2:30 to 5:00 pm)
Meal #4 @ 5:00 pm (Pre-Workout) : 2 scoops whey
Meal #5 @ 7:00 pm (Post Workout) : 2 Scoops Whey
Meal #6 @ 7:30 pm : spicy salmon sushi
Meal #7 @ 9:30 pm : 1 can tuna
Meal #8 @ 11:30 pm : 1 can tuna **optional
Overall Impression
i slept during my siesta in a wierd position and my shoulder wasnt feeling to happy with me....so i didnt push myself on the incline bench press
actually, i didnt feel like working out at all....really....i didnt go to failure on a single exercise....i just went to the gym like a zombie and lifted what i thought was perfect for a cruise and walked back out...
apparently i got some of my numbers on my diet plan a bit messed up...im gonna go through all that one more time and then update u guys.
peace
also, can anyone tell me: it is ok for me to NOT push myslef in this cruise period, right? only lift light weights for less than optimal reps?
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