Monday--Home

Chest
Flat B.P.
10+5+4 x 275 R.P. (+10lbs+2reps)

Shoulders
D.B. Press
1 x 14 x 80 S.S.

Tri's
C.G. Bench Press
12+4+6 x 225 (+20lbs)

Back Width
rack pull up 2 front
15+9+9 (+5reps)

Back thick
Rack Dead Lift
455 x 9 (+25lbs)
495 x 6 (+10lbs)

Although had a 13hr work day still felt good, I know my wieghts seem wierd # but I have odd plates 33's 22's 45's 11's 10's it's a mix and match set. Any way my meds came from my hrt clinic test-c and anastrozole or something like that.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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