Just added a new supplement to my list... Y3 (yohimbe fat burner)

Strangely, my lift numbers have only gone up 20 lbs more than from the last post, but my arms have increased in size from 16.3" to 17.1" in two months! So happy, plus my back got wider... yadda yadda long story short: I've gained without gaining too much fat, though my "bulking" diet did include lots of cheat meals

I played a pickup game of flag football last Friday and was actually faster than everyone there (7 other guys, all sports players at my college). btw I don't do HIIT, only 40 minutes treadmill or bike every other day before breakfast. I'm paying for it now, though hehe. All the muscles in my legs feel like jelly, and it's Tuesday!

Very pleased with the single factor 5x5, might go into HST within a week or two, get new 1 RMs.

Quick question: Is it normal to increase in leg and back exercises drastically while the chest and arms increase VERY slowly?

My muscles still result in hypertrophy, but upper body exercises (aside from back exercises) just aren't increasing in strength.

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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