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Old 10-24-2006, 06:13 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Today's results:
Standing Military Press 5x5 @115
Dead Lift 5x5 @155
Incline DB Curls 5x5 @35
Chinups 5x5 @ bodyweight
Hanging knee Raises 3x20 @ bodyweight


Thoughts:
My left knee was sore due to straining it at basketball last night. I tried going up to 45 DB on the curls but couldn't get it with proper form. All else was good.
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