Hi, Eric,

As for my training experience I used to do - (mostly bodyweight exercises) -

25 pull ups 20 kilos on my back -- 1 set

25 dips (with my legs supported on a bench) 25 kilos on my legs -- 1 set

65 crunches and leg raises -- 2 sets

and 75 reverse leg raises for my back and hamstrings -- 2 sets

120 situps -- 2 sets (a modified form of squats, mostly practised in India, in which one squats to the floor level and then stands up and continues in the same manner)

As for my goals, I don't want to compete anywhere but I just want to improve my strength and power (irrespective of size).

I had an accident & am taking some rest now. Using the gap to educate myself in weight training also as there no good trainers in my area.

If u please help me I would me greatful.

P.S. also if u know of any resource on the subject, please tell.

Arthur