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10-25-2006, 11:53 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Now before I start sounding like this:
Quote:
Physical adapation, including hypertrophy, is clearly a complex neuromuscular response cascade of cellular processes. Progressive remodeling of the body that occurs throughout the duration of training depends on a plethora of factors.
To name one, such as volume, and ignore time under tension, intensity of effort, age, gender, duration of training, type of training, frequency of both training and rest, recovery dependent factors, and health status and regulation, is naieve. To espouse this opinion as factual is unprofessional.
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i'm going to go lift some weights....
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