Do you have a recommendation for a cardio session? Would it be better to do maybe, a two mile run/jog for 15-20 mins or w/e it takes as opposed to a 45-60 min bike ride or jog/walk? Thank you for the reply. Also, if i were to do the cardio session in the mornings (i lift in the evenings) should i do it before or after i eat breakfast?
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