Thanks a ton, Eric.
Wow, that was great info. I understand that for a beginner the schedule you've laid down are good enoug and that not much pdzion is needed.
However as I stated earlier I am educating myself a little.
Keeping in mind that everbody differs and moreover periodization schedules may be diff. for adv., intermediate, and other lifters -
I want to know some of the theory behind periodization and plateaus
- ( for correct understanding of exercise science ) , for eg. IN GENERAL & APPROXIMATELY how long can one train at a heavy/light intensity.
I hope that I am not unnecessarily troubling you.
Arthur
Last edited by arthur; 10-26-2006 at 01:00 AM.
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