Thanks a ton, Eric.

Wow, that was great info. I understand that for a beginner the schedule you've laid down are good enoug and that not much pdzion is needed.


However as I stated earlier I am educating myself a little.


Keeping in mind that everbody differs and moreover periodization schedules may be diff. for adv., intermediate, and other lifters -

I want to know some of the theory behind periodization and plateaus

- ( for correct understanding of exercise science ) , for eg. IN GENERAL & APPROXIMATELY how long can one train at a heavy/light intensity.

I hope that I am not unnecessarily troubling you.

Arthur