I would say eat a small meal one hour before you do cardio consisting of mainly carbs. For cardio, I find it's better to do an intense 16-20 minute session vice an hour jog. You will burn alot more calories working as hard as you can for a short 16 minutes than you would jogging for an hour. If you want to run for cardio, then try windsprints. However long it takes you to sprint for 100 meters, double it for your rest period. Don't run on a treadmill, though. You can also use the stairmaster or bike if you put it on a harder level and push yourself. Eat another meal as soon as you get home from cardio. Oatmeal, cereal, or anything else with alot of carbs.

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