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Old 10-26-2006, 05:37 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Glad to hear your progressing ant. I know how hard it can be to eat right especially in a college enviorment. If your on campus, and have use of a cafateria you should be able to eat fairly well. I used to bring a bag and sneak out sandwiches, fruits, veggies ect.

as for your training
Quote:
monday: triceps/biceps
tuesday: shoulders/back
wednesday: chest/biceps
thursday: triceps/shoulder
friday: back/chest
I'd would say look at some of the programs in the sticky list, your doing a lot of tri/bi work and it isnt nessisary. Also have you not been working your legs at all?
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