Glad to hear your progressing ant. I know how hard it can be to eat right especially in a college enviorment. If your on campus, and have use of a cafateria you should be able to eat fairly well. I used to bring a bag and sneak out sandwiches, fruits, veggies ect.
as for your training
Quote:
monday: triceps/biceps
tuesday: shoulders/back
wednesday: chest/biceps
thursday: triceps/shoulder
friday: back/chest
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I'd would say look at some of the programs in the sticky list, your doing a lot of tri/bi work and it isnt nessisary. Also have you not been working your legs at all?
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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