Thursday results:
Incline Bench 5x5 @175
BB Shrugs 5x5 @155
DB Skullcrushers 3x8 @25
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Because of my left knee I felt it would be a good idea not to squat today, and may attempt it on Sunday. Even though I can't seem to go up 10lb yet on the DB Skulls, my tri's are def showing signs of improvement. I can actually see a little more definition in them.

The 5wk mark is comming up soon, and I'm wondering how to modify the program, or if it's necessary to do so yet.