Thread: DFT 5x5
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Old 10-26-2006, 11:33 PM
Skeetopunk01 Skeetopunk01 is offline
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Join Date: Jul 2005
Location: Danville. CA
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So.... I made some more progress here. I'm a 5x5 believer and squats are now my fav. exercise. As a matter of fact..... I don't see anybody at my gym hitting the squat rack like I do.

5X5
Bench: 235lbs ..... maxed 290lbs last week.
A2G Squats 325lbs..... maxed 405lbs last week. I could have done more too.
I need to max on the deads to see where I'm at.

Thanks for all the helpful advice people.... I just keep growing and getting stronger.
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