View Single Post
 
Old 10-27-2006, 05:32 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

You will want to read the "how to bulk" sticky in the nutrition section. It outlines how to eat properly for bulking, and also the types of protien and carbs you should be taking pre and post workout.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote