Man I haven't posted my workout this whole week. I have been busy and I haven't been sticking to my workout like I should so I'll post what I did this week. I also donated blood today so I wasn't able to workout today...
So here's what I did this week.
Monday:
Squat 105x5,135x5,160x5,185x5,215x5
Bench 95x5,105x5,120x5,140x5,160x5
Powercleans 89x5,89x5,89x5,94x5,111x5? I can't remember what I did...
Wednesday: This was supposed to be a light day, but I worked out heavy instead.
Bench 155x8,175x5,185x3,205x1,215x1
Squat 105x5,135x5,160x5,160x5
Deadlifts 150x5,180x5,230x5,275x5,295x2
Friday: wasn't able to workout due to donating blood at school.
I know that I didn't follow my workout schedule like I should have but part of the reason for that is that I am most likely going to join a fight club within the next 2 weeks or so to do boxing. So I am not sure if I should continue on this routine or not. Well some feedback would be greatly appreciated. Thanks everybody