Sat-Gym
Chest
hammer mach
8+4+3 x 260 r.p. (+10lbs)
Shoulders
hammer mach
8+5+3 x 250 r.p. (+20lbs)
Tri's
mach dips
15+10+10 (+5reps)
Back width
lat pull down
8+6+5 x220 r.p. (+20lbs)
Back Thick
1 x 7 x 385 (+1rep)
1 x 4 x 435 (+10lbs,1rep)
Felt good missed half of my thursday training seasion so I didnt post it, had a good reason though went to my sons baseball awards dinner. On my last set of deads lots of vienage going on, If I could figure a way to comfortably carry around 435lbs I would look jacked or I could lose some B/f
