Thread: journal
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Old 10-29-2006, 08:29 AM
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_Wolf_ _Wolf_ is offline
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Originally Posted by TRAVIS DOLLY View Post
where do i find these routines.since i been gaining good on my routine.if i start one of these new routines i should gain even better right
your "gains" are beginner gains. right now, doing only one set of DB curls a day will make u "gain"

i am merely speaking from a long distace prespective
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