Today's results:
A2G 5x5 @115 n
Flat Bench 5x5 @220
Bent Over Row 5x5 @115
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight + 45lb plate


Thoughts:
Reason for the drastic decrease on squats is because I felt it best to do so given my left knee. It is still a little weak, so I played it safe, but still wanted to get some work in.

Being that this is the last week of this 5wk loading phase, I will change up the plan and repost it for the de-loading phase. Any suggestions are welcome.