Quote:
Do you think that maybe some added muscle mass could've kept the scale even while losing bodyfat? Especially now since the rep range has lowered and your intensity has risen?
If not, the 200 cals is a good idea. A small change like that will go a long way!
|
I thought about, but with the amount of fat I am still holding I should still be seeing the weight moving downwards. I don't plan on going below 2000 calories no matter what as I am not gearing up for a competition or anything and want to preserve as much muscle as possible.