Update for Week of October 22nd:

All training/weights remained the same from last week. No changes.

The small reduction in calories seems to have broken the plateau I have been having on the scale as I weighed in this morning at 207 even. Not having that small 7th meal has enabled me to hit the sack a little earlier which has also left me feeling a little more rested. So as of date I am down 10 lbs and from what I can tell, I can't see any noticeable muscle loss.

The plan is still to take this diet out to Thanksgiving after which I will decide what I want to do, whether that be continuing to cut before my winter bulk (nothing like jumping from one extreme to the next) or maybe following a modified cut diet that is a little more lenient. Either way I am happy with the results thus far.