The change of job and move to a new city have definately taken a toll on me. I've put on roughly 20lbs or more of fat in the two months since I decided to quit my job. So now I'm settled (well almost anyway) in the new city, and ready to get back at it.

Alright so here is the low down on how i'm gonna do this.

Training:

I'll be using bill starr's 5x5 to recomp my strength. Lifting full body M/W/F. I wont go into too much detail other then to say its compound heavy, with slow progressions. If you want more info look in the "ultimate programs" sticky.

Diet:

My diet will be simple and basic. Macro's will be 170-200c/200p/45f for lifting days, and 60-100c/200p/45f for non. The reason for the uncertainty with the carbs is because of the suppliment *CIALABOL. (see notes at the bottom)

Suppliments:

PowerFull
Cialabol
Cissus RX
Melting Point
Sesamin
Citruline Malate
Alcar
Purple Wraath
ON 100% Whey
Pure Virtago

*Note: Cialabol is a potent nutrient partitioning agent. Research suggests that it super saturates muslce cells with the carbs we take in, and blocks glucose uptake by fat cells. It will take some time to adjust my carb intake to compensate for cialabols effects.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.