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Old 10-30-2006, 12:15 PM
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hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
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Incase ya'll are interested here is my dosage protocol for all suppliments. Seperated into lifting and non lifting days.

Lifting:

20min prior to breakfast
2 cialabol
2 Cissus RX
4 PowerFull
1 sesamin
1 Melting Point
1 Fish oil

20min prior to lunch
2 cialabol
1 sesamin
1 Melting Point
1 Fish oil

40 min prior to workout
4 cialabol (with 30-40g Low Gi carbs)
4 PowerFull
2 Scoops Purple Wraath
1g Alcar
2g Citruline Malate

Directly Post workout
2 Cialabol
4 powerfull
2 Cissus RX
60g Pure Virtago
50g ON Whey

With last meal

2 Cialabol
2 Powerfull
1 MP
1 Sesamin
1 Fish Oil
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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