View Single Post
 
Old 10-30-2006, 01:06 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Bench = 342.5x5 (yeah I have weird weights).
Deadlift = 445x5
A2G squat= 375x5

That's where I currently am. I could project my maxes pretty accurately from that.
I'm basically a good puller and sucky at everything else but my bench and squat only recently started moving good again on this program and the WS4BB upper/lower I did before.

I have an old back injury to tell the truth it's the JS Rows that really take the toll after a while. I can actually switch to supported rows on my bench and continue with pretty much the same weight so that's prob what I'll do so that my deadlift doesn't hurt me. But I'm really the opposite in that my deadlift barely registers but everything else is getting heavy as shit.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote