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Old 10-30-2006, 02:03 PM
terryuk terryuk is offline
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Join Date: Oct 2006
Posts: 17
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Thanks for the good replies! Ill definatley be looking into both, and most likley try them out for sure!

Just curious, but what are the lengths of time for the rippetoe, like how long to see good results etc, like i know im doing something right, ive upped my bench 20kg in 2 months, but id like to train harder n get bigger.
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