I started the German Volume Training program today, using the beginner's program suggested at
http://anabolicminds.com/forum/exerc...-training.html
Day 1
Decline Dumbell press (semi supinated grip)- 10x10x100 lbs
Chin ups- 8,6,4,3,3
Incline dumbell flys- 3x12x40 lbs (could have done 50 instead)
Dumbell rows- 3x11-12x65
I was obviously having problems hitting the 10x10 for the chin up sets, but I could feel the strain on my chest and triceps from the decline dumbell presses around the 5th or 6th set.
