View Single Post
 
Old 10-30-2006, 09:41 PM
kurtjohnson's Avatar
kurtjohnson kurtjohnson is offline
Rank: Member
 
Join Date: May 2006
Location: Lemoore, California
Posts: 94
Default

Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.

Monday:

Bench 95x5,115x5,125x5,145x5,165x5

Squat 115x5,135x5,165x5,195x5,215x5

Powerclean 111x5,116x5,121x5,126x5,131x5

Deadlifts 185x5,205x5,225x5,245x5,275x5

Accessory
30 crunches
10 push-ups
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote