Ok so here is how things went last night. My first night back in the gym in almost 2 months.

Squats:

5x5, stepping from 135-185. My legs have lost a lot of strength, and they feel like shit today. Stairs are not my friends right now.

BB Flat Bench:
5x5, stepping from 135 to 245, finished all sets, it went better then I expected it to. chest is hardly sore today.

Single Arm Row:

5x5 stepping from 90-190, finished all sets with good form. Barely felt fatiqued at the end.

4 Sets wieghted abs
2 sets wieghted hypers

Diet: Still trying to pin down my carb count.

Supps:

Cialabol is some serious stuff. I screwed up yesterday morning, took it before i left the house, didnt eat for atleast a half hour. I felt like shit by the time i got to work. That definate low blood sugar feeling, foggy, head ache. I got a little bit of it pre workout too. Dosed 4 caps, then ate 40g worth of whole wheat pretzels. by the time I got to the gym I felt great.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.