Afternoon, I have just recently joined the site and have been catching up on the threads. I agree that for the best overall gains in strength and size come from the compound movements (bench, squat, deads) and especially for the beginner you don't need too much more than that.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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