Oct 30

Squat 5@225,245,280,310,345
Bench 5@190,210,225,255,285
Row 5@145,160,180,200,220

My right shoulder is killing me, the heavier I go the worst it gets. I will be starting to take Animal Flex pak, hopefully this starts to help. It was sore all last week even with a couple extra days off. I though I would start again yesturday and carry it over as if I never took days off, but that was a mistake. I only got to 285 , 3 times bymyself, needed a spot to hit 5. I will be carring this weight over untill next Monday, hoping that the shoulder gets better and I should be able to hit it for 5 on my own next week.
If not I will drop the weight a bit and make another run at it.