Quote:
Originally Posted by terryuk
Yeah, i read that thanks.
I was trying the squats (for the first time) with about 55 lbs (shit i no), just to get the feel of it, felt like it was working my legs and shoulders or back.. this is right yeah?
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You really shouldn't be working the shoulders when doing squats. Maybe you have the bar positioned incorrectly. I try to lay the bar across my traps.
You are feeling it in your back probably because form is off and leaning forward and, thus, doing a good morning-type movement at the top.
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