Thread: Ant's GVT
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Old 10-31-2006, 12:45 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
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ok so now that I read all of that, I'm not sure that GVT is what I want to be doing. My goal is more bulking than endurance, so maybe I should do something along a 5x5 program?
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6', 212 lbs, ~15% BF
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