dude: bulking LARGELY depends on ur diet.

u shud read up on what MadCow2 wrote in that thread Hypertrophy vs. Strength.

it is ur diet which will aid ur bulking. for a program u have to make/find one which will help u to PROGRESS the fastest. IMHO what 0311 said about GVT for a month and then AGVT for a few months and then OVT for a few more months (i added in OVT because OVT is fantastic) is spot on correct for even PROGRESS.

listen to Dan. get ur diet in order. get the protein requirement down correct.

ur probably wondering why i am hyping diet so much. dude: i used to have a SHIT diet. thanks to eric, dan and the experts on intensemuscle.com i have been able to add 10 lbs to my body in 6 weeks. and for me thats GREAT.

and right now im crusing iwth a killer diet i think ive added 5 lbs in 2 weeks!!! im gonna wait till friday to weigh myself in.

my point: DIET is the KEY for BULKING. your workout is SECOND to diet. and 0311's suggestion and my OVT addition is a GOOD IDEA.

best of luck

Sentinel

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