I take it you wanted to know what were my 5 RM's at the beginning and not the weights I began the program at
. This is what I estimated them at. I never bother to actually find them cuz imo there is no real advantage to taking the trouble when I can guesstimate pretty accurately and then undershoot conservativele on my starting weights. So:
squat 355 (so that's huge improvement to me
)
bench 330
deadlift 405
I obviously underestimated my deadlift so I was able to make some big jumps there. I've only recently let myself train it seriously because of my lower back so I presently learning my capabilities to my great pleasure. Bench I won't even talk about. It's taken me years to get to this. On squat I have little bouts of great improvement and then lots of stagnation.