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Old 11-01-2006, 06:16 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I take it you wanted to know what were my 5 RM's at the beginning and not the weights I began the program at . This is what I estimated them at. I never bother to actually find them cuz imo there is no real advantage to taking the trouble when I can guesstimate pretty accurately and then undershoot conservativele on my starting weights. So:

squat 355 (so that's huge improvement to me )
bench 330
deadlift 405

I obviously underestimated my deadlift so I was able to make some big jumps there. I've only recently let myself train it seriously because of my lower back so I presently learning my capabilities to my great pleasure. Bench I won't even talk about. It's taken me years to get to this. On squat I have little bouts of great improvement and then lots of stagnation.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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