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Old 11-01-2006, 06:24 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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On your shoulder make sure your elbows are tucked in and your shoulder blades retracted/shoulders down. You may want to think about doing a little rotator cuff work in the future. My shoulders give me fits sometimes and some pain accumulates but what I do is a towel stretch afterwards followed by the broomstick stretch that DC recommended. Makes them feel great afterwardsAs well as some general rotating and stuff. I do very light rotator cuff stuff once a week.

I put a shoulder pre-hab article series at the end of the injuries sticky.

If your are failing to make the lifts as a result of shoulder pain as opposed to anything else then you definitely should be taking care of them. Mine hurt me some but they are not what causes me to fail if you see what I mean.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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