Training- Modified.
Movment is 3-0-1 Tempo

Chest
Barbell Bench 4 Sets 8-7-6-5 Reps,
Incline Dumbbell Press 30deg 4 sets 8-7-6-5
Dumbbell Fly 10-12 Reps 3 sets
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Legs

Squats 6 Sets 6-12 Reps
Leg Presses 6 Sets 6-8 Reps
Calf Raises 3 Sets 12-15 Reps

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Shoulders
Military Press 3 Sets 8-8-6
Dumbell Press 4 Sets 8-6-6-5
Lateral Rases 3 Sets 12-10-8

Bi
Barbell Curl 4 Sets 8-6-6-5
Alternate Dumbell Curls 2 Sets 8-6
Hammer Curls 2 Sets 6-6
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Rest
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Back
Dead Lifts 3 Sets - 5-5-4
Lateral Pull Down - 4 Sets 6-8 Reps
Barbell Row-- 3 Sets 6-8 Reps
Shrugs 3 Sets 8-8-6

Triceps
Pressdown 2 Sets 6-6
Close Grip Bench 3 Sets 8-6-6
French Press 3 Sets 8-6-6
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Rest

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Should I drop reps even lower?

__________________
"Man is born free, but everywhere he is in chains " Rousseau



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