I see what you mean.It is getting to the point where I'm not making the lifts due to my shoulder. I will be doing some rotator cuff work and have in the past. I try to ice the pain a few times a week and I will be going for a massage in a few days to try and brake apart the scar tissue (it has helped in the past). I will see how my workout goes tonight (with the incline press). I will be getting in a desent stretch.

Thanks for the advise, I will read your article when I get a break today.