Not my article I just linked some from T-Mag. I know, but it's good.

If your are not dealing with a fresh injury then you can go ahead and use heat also. There are all sorts of opinions on this and I'm not sure if ice has much thearpeutic value past beginning stage of an injury but some people like the idea of alternating heat and cold. Personally, my shoulder problems are more general wear and tear from years of doing stupid shit. I've never had an acute injury.

I will say I think incline presses suck if they are anything past 30 degrees or so and I stick with overhead presses which imo are better on the shoulders than a high incline.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.