Well keep in mind that I am not pushing single factor over dual or anything like that just trying to dispell this thing of looking at them as mutually exclusive. As far as a timeline 0311 is the man to speak on that but I agree with what he basically said of at least 4 weeks. To me you need to strike a balance and no matter where you are if you push to hard in terms of blasting and going balls to the wall what you've may accomplish is simply a performance regression but not much overall fatigue. I don't know if this makes sense but it's the only way I can explain it.
But, yes, IMO (and subject to reviewal by 0311) a short deloading phase and then a conservative start at the 5x5. That in itself should allow a lot of recovery to take place.
In general it seems to me if done right there is no reason that the 5x5 shouldn't end with shattering all your records.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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