Wed's workout:
Incline press 115x5,125x5,135x5,155x5
Squat 115x5,135x5,165x5,165x5
Deadlift 185x5,205x5,225x5,245x5
Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I had a lot of time today and I wanted to see what I could do so I gave it a try.
I also did 30 pushups and crunches. Ran about half a mile and walked around 1-2miles on the track.
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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