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Old 11-02-2006, 06:24 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Running the single factor with straight progression would almost gurantee you new PR's but the dual factor would probably gurantee you more growth.
Well that all depends upon how agressively we're talking. Dual factor sounds like a better fit because he's become pretty experienced with deloading protocols. It all depends on his buildup. He could gun for a 2/5% PR for dual factor same as single factor really. Either way he'll hit new PR's IMO. If it's dual factor, he's looking at a shorter loading period than single factor. I'm just going off of my experience with both. He could hit PR's all day long if he did D.F., then ran through an intensity phase as opposed to single factor's perpetual 5 x 5 loading.

Either way he's fine, but I'd personally like him to run through an intensity phase to hit his goals a little faster.
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