Let me first say that I am sore as hell. I have been since mondays workout, its tough even walking around the office, let alone going up and down the stairs.
So here is the break down of wed. workout:
Squats, 135-175, got all sets in even though i could barely stand with the bar on my back.
Incline bench 135-215 wieght moved more easily then I had anticipated, feeling good on the upper movements as usual.
Deads, 185-255. I was suppose to hit 290, it wasnt going to happen. I was in no shape to push myself on this, so i cut it off at 255.
Overall the wieghts arent bad (accept squats) for my first week back. I can't wait for the DOMS to kick in from this workout, I may have to call out of work tomorrow.
