Thursday Nov 2

Squat 5* 225,245,275,300
Incline 5*190,210,235,260
Deadlift 5*250,280,310,345

extra : 2 Hammer curls, Wrist curls (seated and standing), Farmer walks and situps.

ERIC would you happend to know of a good prescriped product that I could ask my doctor for, to help lubricate my joints (shoulder) ?