Yeah that's basically what I do since my bench doesn't have enough adjustments just raise the front of the bench with plates. But I doubt I actually even use 30 percent. Basically for me incline is slight incline to change out from flat bench same as decline. A high incline would bug the shit out of my shoulders.

Maybe after this is you do an upper lower and have more variety, high reps, etc. that will help your shoulders recover.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.