ive tried a few of the animal staks and i cant complain...i make sure i get in animal pak (vitamins) and animal flex (joint and ligament support) everyday...animal flex has def. helped with some pain and aches i used to get. theres my 2 cents...

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age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

"An ounce of prevention beats a pound of cure."